Types of Therapies

I offer face to face individual and group counselling sessions.

Face to Face Therapy

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Person Centred Therapy

Transactional analysis (TA)

Solution Focused Therapy (SFT)

Cognitive Behaviour Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Motivational Interviewing

Mindfulness

I offer an integrative approach encompassing all of the above therapies.

 

Routes to Recovery Therapy

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Photo used with permission and thanks from Adrian Gray.   www.stonebalancing.com

Our routes to recovery sessions will support you on your journey one step at a time.

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Relapse prevention groups can be offered on a monthly basis to help you to keep focused.